01721cam a2200337 4500 2565869252 TxAuBib 20250913120000.0 250814s2025||||||||||||d|||||||||||und|u 9781510784895 pbk. 1510784896 pbk. TxAuBib Waehner, Paige, author. Strength training for seniors [Large Print] : exercises to rewind the aging process and increase your balance, stability, and stamina / Paige Waehner. Large print edition. New York, NY : Skyhorse Publishing, 2025. xii, 145 pages (large print) : color illustrations ; 28 cm. Includes bibliographical references. "Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises."--Provided by publisher. 20250913. Weight training for older people. Exercise for older people. Physical fitness for older people. Large print books Non-fiction. Exercise Movement Techniques. Exercise. Health Popular works. Health and Wellness. Health Healthy Living. Large type books. .