02469cam a2200373 4500 527140088 TxAuBib 20211107120000.0 ||||||s2011||||||||||||||||||||||||und|u 9781440532641 1440532648 B0063HY4KG Amazon 5a992cef-6f6d-42e6-b905-caa86db2cd79 OverDrive (Reserve ID) 671164 OverDrive (Product ID) TxAuBib Dillard-Wright, David B. 5-Minute Mindfulness [Libby eBook] : Simple Daily Shortcuts to Transform Your Life. F+W Media, 2011. Format: OverDrive Adobe EPUB eBook, Filesize: 2744kB. Format: OverDrive OverDrive Read. Inspiration & Personal Growth. Format: OverDrive Kindle Book. HTML:<p>Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes - and an open mind. With "5-Minute Mindfulness", readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime - mini-enlightenments that can create a lifetime of joy, peace, and serenity. Show More Show Less</p>. Nonfiction. New Age. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. Spear, Heidi E. https://excerpts.cdn.overdrive.com/FormatType-410/1705-1/5A9/92C/EF/5MinuteMindfulness9781440532641.epub Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=5A992CEF-6F6D-42E6-B905-CAA86DB2CD79&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://excerpts.cdn.overdrive.com/FormatType-410/1705-1/5A9/92C/EF/5MinuteMindfulness9781440532641.epub Excerpt (Kindle Book) https://samples.overdrive.com/?crid=5A992CEF-6F6D-42E6-B905-CAA86DB2CD79&.epub-sample.overdrive.com Excerpt (Kindle Book) https://excerpts.cdn.overdrive.com/FormatType-410/1705-1/5A9/92C/EF/5MinuteMindfulness9781440532641.epub Excerpt (OverDrive Read) https://samples.overdrive.com/?crid=5A992CEF-6F6D-42E6-B905-CAA86DB2CD79&.epub-sample.overdrive.com Excerpt (OverDrive Read)