04545cam a2200757 4500 530938894 TxAuBib 20210910120000.0 ||||||s2012||||||||||||||||||||||||und|u 9781426209499 1426209495 B007WL6D60 Amazon 03478cbb-4eef-4bac-bf03-6bf1d12c51f2 OverDrive (Reserve ID) 218667 218667 218667 898800 OverDrive (Product ID) TxAuBib Buettner, Dan. The Blue Zones [Libby eBook] : 9 Lessons for Living Longer From the People Who've Lived the Longest. Disney Book Group, 2012. Format: OverDrive Adobe EPUB eBook, Filesize: 6471kB. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. nutrition for healthy living. motivational books for women. blue zones of happiness. self improvement books. self development books. personal growth books. Health and Wellness. blue zones solution. health and fitness. the longevity diet. blue zones kitchen. self help books. nutrition books. medical books. healthy aging. fitness books. health books. clean eating. motivation. diet books. Blue Zones. longevity. happiness. self help. nutrition. Blue Zone. wellness. Healing. fitness. health. Aging. clean. Food. diet. HTML:Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities—Blue Zones—around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years.  The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health. A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe—from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond—to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable—and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to foll. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. https://samples.overdrive.com/?crid=03478CBB-4EEF-4BAC-BF03-6BF1D12C51F2&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=03478CBB-4EEF-4BAC-BF03-6BF1D12C51F2&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=03478CBB-4EEF-4BAC-BF03-6BF1D12C51F2&.epub-sample.overdrive.com Excerpt (OverDrive Read)